Place your hands just inside of shoulder width. Extend the arms above your chest, to the width of your shoulders but keep your elbows flexible at all times do not lock your elbows.
I may disagree, but this is a forum, people do that.
Originally Posted by Mmanichia I know calfs can be a really hard muscle to work out for growth, but is working them out once a week really enough, because I think you would would have to work them out multiple times a week for good growth?
What I would do to get those lost years back!
Shoulders, and pressing movements were high on the list of muscles to work.
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