Explore this Article methods. Helpful 44 Not Helpful 6.
Dont step up your cardio unless our ready to eat more to replace the calorific defect that will result from it.
Doug what exercise would you recommend for hitting the rear delts?
Curl 3 sets 10-12 Barbell Curl Triceps: 6 work sets 3 sets 5-7 Lying Triceps Extension 3 sets 10-15 Close Grip Bench Press Just an example but this is something my clients have done well on.
So first concentrate to lose weight and then build muscle.
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What is your opinion on.