This four-week program will annihilate every muscle fiber in your chest. Quickly read through our step-by-step directions to ensure you're doing each workout correctly the first time, every time.
If you want to see growth in your abs I highly recommend to doing weighted crunches and sit ups instead, and I would only work abs twice a week but thats your call.
There is not much need for direct forearm work since they come so involved with all of your Bicep work especially, even when you are curling, the forearms become heavily involved.
And when you lose the weight on the Spike, it becomes more of a standard bodybuilding diet with a weekly cheat day.
Hi, creatine capsules normally dont contain much creatine, what is the serving size of your creatine..??
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