Start with as wide of a grip as you can. Lie down on a flat bench holding two dumbbells at your shoulders with your palms facing inwards. James Grage likes to stick to the basics, using different angles and rep ranges to blitz every fiber in his pecs and elicit maximum growth.
Here is my problem I want to put more muscle on now, can I do this without covering my abs with fat?
My bad, I have every program I ever wrote on my data base and that is around 11,000 programs if you include all the variations, lol.
I am to skinny that even if I decide to loose body fat and get definition, its not going to be much.
However, whenever i put the shoulder press 1st i struggled to move any decent weight with form on the isolations and experienced very little gain in the medial and posterior heads in comparison to the anterior.
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