Best workout for huge pecs

Start with as wide of a grip as you can. Lie down on a flat bench holding two dumbbells at your shoulders with your palms facing inwards. James Grage likes to stick to the basics, using different angles and rep ranges to blitz every fiber in his pecs and elicit maximum growth.


Here is my problem I want to put more muscle on now, can I do this without covering my abs with fat?

5 Best Upper Chest Exercises for Bigger Pecs (TRY THESE!)


Best workout for huge pecs

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How to workout your chest with one dumbbell

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