Best workout for defined chest

Focus on pushing the bar using your chest muscles. How: Lie back on a flat bench holding a barbell with a narrow, overhand grip.


As I said a protein supplement may help, you can get a basic whey protein in a tub quite cheap, using a protein as a source of getting your protein intake is far easier than cooking meats etc.

5 MUST-TRY Techniques For Chest Definition


Best workout for defined chest

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How to make homemade chest binder

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