Add size and strength to your biceps and triceps while also building a bigger and stronger chest with this four-week workout plan. On the pushup, perform each rep at a deliberate pace, stopping before you reach failure on your first set. In the down position, your elbows should be at a degree angle to your torso—not straight out to the sides.
Some people collect old coins, and some people build muscle.
Also your forarms could be smaller then you bicepts which could throw the ballance off.
The other question i would have is, when was the last time you took a week off...
From what I read, Insulin had more of an emphasis.
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