Best workout for chest with weights

Add size and strength to your biceps and triceps while also building a bigger and stronger chest with this four-week workout plan. On the pushup, perform each rep at a deliberate pace, stopping before you reach failure on your first set. In the down position, your elbows should be at a degree angle to your torso—not straight out to the sides.

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Some people collect old coins, and some people build muscle.

Intense 5 Minute Dumbbell Chest Workout

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Best workout for chest with weights

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Best pushups for chest and abs

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