Stand tall holding a dumbbell over your head with both hands, arms straight. For anyone looking to build mass, machines give you a greater chance to pump your pecs with minimal shoulder assistance. BodyFit is your solution to all things fitness.
When I decide to cheat which isnt often I go beast mode.
Which would be faster to achieve my goal of having a beach body.
Lat pull downs are a good replacement as long as your form is good.
Standing causes an imbalance, and even the slightest form deviation can tweak my shoulders.
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