Do it: Lie flat on a bench holding two dumbbells directly above your chest, palms facing in, and weights touching one another. You can also place your feet lightly on the ground behind the body to assist your dip. Just sit back against a bench inclined to about 45 degrees and make sure the dumbbell clears the top.
OR Use a shock routine to push yourself beyond your plateau.
Also think about your routine, I know I sometimes take it too easy on my triceps.
Would rep, but it looks as if your about the only person I ever seem to want to rep.
You wont lose muscle or strength when on the other phase of your program.
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