Best workout for chest building

Do it: Lie flat on a bench holding two dumbbells directly above your chest, palms facing in, and weights touching one another. You can also place your feet lightly on the ground behind the body to assist your dip. Just sit back against a bench inclined to about 45 degrees and make sure the dumbbell clears the top.

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OR Use a shock routine to push yourself beyond your plateau.

The BEST HOME CHEST WORKOUT (NO EQUIPMENT NEEDED)

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Best workout for chest building

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