Barbell Bench Press - Medium Grip. I want you to pick one of the workouts above and use it for weeks trying to increase the weight each workout while still using perfect form , then rotate to a different chest workout and repeat the process.
I thought we were on the same sheet of music.
However, they are a stabilizer for many exercises, overhead press and dips being a couple of them.
The abs are a muscle group like the rest in the body, so they will require stimulation and recovery much like the other muscle groups for them to grow and get stronger efficiently.
And that depends on whether you are training to lose weight or gain muscle mass.
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