The internal rotation and shoulder extension involved in dip push-ups best helps target that lower chest region. You will notice that this is a common position in the world of giant chest-building. Do three sets of six reps.
Knock off the front raise, (too much work for front delts) (6) Too many sets for biceps, 6-8 sets is adequate.
Originally Posted by Doug The clothes will be stinking after keeping them on for 7 weeks...
Performing more cardio will not rid the bloated stomach either.
Do anyone think it is possible to just train squats 3 reps for 3 sets and no other leg training?
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