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Id definately think about adding different forms of pullups to your ruitine, you can get a really good upper body workout, without weights (for a while) using the different variations of hand placement.
You spend all your time building that nice muscle, and if you cut with high reps, they will just come off your body like no tomorrow.
Having a barbell across my upper back puts a very specific type of strain on my knees and the surrounding ligiment when I squat down.
Then, you can go to either flat barbell or flat dumbbell.
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