Best workout for bigger pecs

Put this six-move weights workout to the test to build a bigger, stronger and wider chest to transform your torso. Follow this four-week chest-focused training plan to build serious size and strength — fast. Start in a press-up position and lower yourself to one side, twisting as you do so most of your weight is on one shoulder.

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The BEST Dumbbell Exercises - CHEST EDITION!

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Best workout for bigger pecs

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Chest and tricep workout for muscle mass

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