Best workout for big chest and arms

Stop when your elbows break the plane of your shoulders; then press the weights back up to the starting position to complete the repetition. Place your feet flat on the floor to either side of the bench for balance.


Originally Posted by Liftedfordguy WyomIAN : My regular diet is oatmeal, 4 hard boiled eggs, and a nice tall glass of ice cold milk for the am breakfast.

How to Get Big Arms \u0026 Chest at Home : Get Fit Now


Best workout for big chest and arms

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How to get bigger arms and chest in 30 days

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