Stop when your elbows break the plane of your shoulders; then press the weights back up to the starting position to complete the repetition. Place your feet flat on the floor to either side of the bench for balance.
Originally Posted by Liftedfordguy WyomIAN : My regular diet is oatmeal, 4 hard boiled eggs, and a nice tall glass of ice cold milk for the am breakfast.
And in terms of my diet, I dont have anything set, I dont count my macs atall, I just try and aim to eat enough to supply for bulk, or like right now, a cut.
All over chest devolopment will come if you train hard, keep a strict style, (not just thinking about completing the required amount of reps) and good nutrition.
I would like to do this: You can stick with the same layout of a particular routine and just change the exercises.
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