Best workout for big chest and arms

Stop when your elbows break the plane of your shoulders; then press the weights back up to the starting position to complete the repetition. Place your feet flat on the floor to either side of the bench for balance.

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Originally Posted by Liftedfordguy WyomIAN : My regular diet is oatmeal, 4 hard boiled eggs, and a nice tall glass of ice cold milk for the am breakfast.

How to Get Big Arms \u0026 Chest at Home : Get Fit Now

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Best workout for big chest and arms

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How to get bigger arms and chest in 30 days

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