Best workout for arms chest and shoulders

Stand tall with your feet shoulder-width apart, holding a barbell in front of your thighs with an overhand grip and straight arms. Stand tall, holding a dumbbell over your head with your arm straight. Sets 4 Reps 10 each side Tempo Rest 60sec.

Meztirn

Same with chest when i do 5 x 5 or 3 x6 workouts for MASS.

Back, Chest, \u0026 Shoulders Workout - ULTIMATE UPPER BODY

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Best workout for arms chest and shoulders

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Best chest shoulder workout

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