Stand tall with your feet shoulder-width apart, holding a barbell in front of your thighs with an overhand grip and straight arms. Stand tall, holding a dumbbell over your head with your arm straight. Sets 4 Reps 10 each side Tempo Rest 60sec.
Same with chest when i do 5 x 5 or 3 x6 workouts for MASS.
What you may not know is increasing lean body mass also reduces the risk for disease and even premature death.
I will also use them on heavy lat pulldowns on the third or fourth set after my grip fails.
Do what WORKS BEST FOR YOU, take notes and adjust as needed.
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