Many people think that building a bigger chest requires going to the gym or using equipment. Don't want to go to the gym or buy weights?
If your body is ready for that much work, you are at the age that can give you a lot of gain from it, but you will need lots of food and rest.
I would recommend the tried and proven work outs from this site.
More people should be experimenting with their body instead of just following peoples programs.
You want to switch your routines up every 8-12 weeks.
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