It might appear narcissistic, but it does serve a purpose. Two of your weekly workouts are chest-focused, while the other two are full-body training sessions.
Iam not doing alot of cardio maybe 3-5 miles a week.
If you know what you are doing and do it right it will put increase your muscle mass quite well.
Sweet, They look cool and people seem to like them.
I know to lose weight you need a calorie deficit.
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