Avoid injury and keep your form in check with in-depth instructional videos. What are your concerns? EZ-Bar Curl.
Once you reach your required reps and can pump out a few more, time to up the weight.
If I feel like cheating I eat sugar free popsicles or at the very most a peanut butter and jelly sandwich on whole wheat bread using sugar free jelly and natural peanut butter.
This makes you have better form and gives a nice burn.
Should I make a point to always take a day off at least once a week?
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