Skip to Content View our Accessibility Policy. And both men and women will benefit from working your pecs. Some exercise physiologists would agree with our assessment of the incline flye, considering it a stalwart for targeting the upper pecs, which lag on an inordinate number of bodybuilders.
So I went 7 months with NO workouts, then low volume and got all the muscle, and more, back.
And yes that is what all of my hardcore lifter friends who bodybuild have told me about stress.
Hit them with heavy weights, once a week and you should be fine.
Age has absolutely nothing to do with, all of the workouts on this site could be suitable for you.
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