Nederlands: Borstspieren trainen zonder gewichten. For men and women alike, strong chest muscles will make it easier to perform everyday tasks, such as pushing heavy objects such as a lawnmower.
With regard to "Do we need more protein over the age of 40" Protein digestion results in acid residues which have to be neutralised by alkaline minerals like calcium.
I would swap this with the Arnold Press (a really great exercise imho).
As for rest between different routines, You can probably work 2-3 days in a row at the most.
Just my two cents I feel my whole tricep like no other exercise while doing dips.
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