Give each muscle group at least one full day of rest before you strength-train it again. Don't worry about clanking the weights together.
So now when i add weight, hopefully, it will be a big difference.
I stick between 6 and 8 and only get to 10 if I find they are really too easy for me that day.
It is also mental to some degree as you have nothing to look forward to as you do through the week and you almost feel guilty about it as well as the food.
Now im missing todays leg day to try and get over this thing.
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