Best way to build upper chest at home

Slowly lower your arms to the sides, keeping your arms bent at the elbow, until the dumbbells are parallel with the floor. Varying the position of your body and the amount of time executing the exercise will hit different areas of your chest, for balanced upper body strength. Push the dumbbells up, but don't lock your elbows at the top.

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I know you can read magazines or sites where these top pros tell you that you can do loads of different shock techniques a day and every session in a week.

Intense 5 Minute At Home Upper Chest Workout

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Best way to build upper chest at home

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