Slowly lower your arms to the sides, keeping your arms bent at the elbow, until the dumbbells are parallel with the floor. Varying the position of your body and the amount of time executing the exercise will hit different areas of your chest, for balanced upper body strength. Push the dumbbells up, but don't lock your elbows at the top.
I know you can read magazines or sites where these top pros tell you that you can do loads of different shock techniques a day and every session in a week.
Almost everyone i have ever talked to said they get the biggest pump in their leg exersises then anywere else on the body, but for me that is not the case.
I ended up using a power rack, boxes and a belt to get myself back in to the groove along with someone I could trust to spot me and keep an eye on me for a few workouts.
Then if you hit your targets do the same next week, Originally Posted by Hidegski Does that go for ALL excersises, and is there a standard amount to increase by?
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