Best way to build chest muscles at home

Hands-on-box diamond press-up There's a clue in the title: perform a diamond press-up , but with both hands on the box. Hold for 3 seconds, then transfer all your weight to your right hand and foot.


I wouldnt advise it every day for every workout for the year, but adjusting your rep timing is, in effect, acting as a shock method, in my mind.

5 Min. Home UPPER Chest Workout - Follow Along


Best way to build chest muscles at home

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Best exercise for inner chest development

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