Squeeze your core muscles to maintain that body position as you bend your arms, lowering your body toward the floor. BodyFit is your solution to all things fitness. Bend your elbows and lower the bar toward your chest.
Originally Posted by Bigkat That just might be the truest thing ever posted on this forum!
I agree that most pro bodybuilders could compete and place very well in a powerlifting comp.
Week 1 Set 1 - 10 Reps Week 1 Set 2 - 8 Reps Week 1 Set 3 - 7 Reps Week 2 Set 1 - 10 reps Week 2 Set 2 - 9 Reps Week 2 Set 3 - 8 Reps Week 3 Set 1 - 10 Reps Week 3 Set 2 - 10 reps Week 3 Set 3 - 9 Reps Make sure you are resting properly.
Now you look strong but you look women strong, when in reality you are beast-mode strong " - Matty November 2012 Log of the Month Instagram: fitmomkali Max Numbers: Squat - 225, Dead Lift - 245 ,No sucking butt!
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