Best way to build chest and arms

Squeeze your core muscles to maintain that body position as you bend your arms, lowering your body toward the floor. BodyFit is your solution to all things fitness. Bend your elbows and lower the bar toward your chest.

Kek

Originally Posted by Bigkat That just might be the truest thing ever posted on this forum!

Most Effective CHEST + SHOULDER + TRICEP Workout (NO EQUIPMENT)

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Best way to build chest and arms

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best way to build chest and arms

Good workout for chest with dumbbells

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