Can we add skipping to it??? Necessary Always Enabled. Total-Body Dumbbell Workout.
I guess what I was asking, in a truly roundabout ass up way, is that could I do 10 reps per set in the 10 week routine or should I stick to the reps outlined.
It is to try to do exercises with my eyes closed and have a spotter watch me to see if I can keep the form and keep it locked in without the use of a mirror.
With your sport I do think you would benefit from a solid full body plan, as you will be training movements and muscle groups far more frequently than a typical once per week bodybuilding split.
For example I increased the squat from 132lbs to 187lbs ( I sometimes ask myself I did the correct calcula while counting the plates on the barbell ).
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