Best upper chest workout without weights

Can I workout to get a six pack now? However, you can improvise using a very sturdy chair. For these versions of a push up the negative portion of the repetition is the drop down towards the ground.

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Depending on his activity level and other things he may need to consume this much to bulk.

The BEST HOME CHEST WORKOUT (NO EQUIPMENT NEEDED)

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Best upper chest workout without weights

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Lower chest workout using dumbbells

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