Best upper chest workout with dumbbells

When you perform bench presses with a barbell, the bar hits your chest before your pectoral muscles achieve a full stretch. If you want to optimize muscle growth, you can't fear muscle failure. You need to ensure that you're not training any of the "push" muscle groups on back-to-back days, so there's ample recovery time built in.


Also, you should still be lifting where it is hard to get that last rep and if you can do 2-3 more after your set, you need to up the weight.

5 Best Upper Chest Exercises for Bigger Pecs (TRY THESE!)


Best upper chest workout with dumbbells

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Best at home workout for chest growth

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