Again, aim for 10 to 15 reps per set, or as many as you can. Aim for sets of 10 to 15 reps.
But my muscles are smaller than they were before I worked out.
In that case, should I drop the weight a little for that next set, or should I just do as many reps as I can, maybe 8-10?
This will help you lose fat naturally, and you will look really lean and ripped - perfect for modeling!
Couple elbows at the bottom and the barbell sets in there perfectly.
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