The main problem with almost every chest workout routine is that it only focuses on the middle portion of the chest with basic exercises like the barbell bench press and dumbbell fly. This makes it more comfortable to hold the bar while also doing the movement to its maximum potential. Slowly reverse the movement, keeping the bands controlled.
Cheers I got some great advice on here from a similar post regarding pull ups.
Hence training for power is actually what a lineman would be doing.
Alot of the movements are compound movements that do bring in the stabilizers anyway.
Me and my friends make up our own abs to do...
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