Best upper chest exercise for mass

The main problem with almost every chest workout routine is that it only focuses on the middle portion of the chest with basic exercises like the barbell bench press and dumbbell fly. This makes it more comfortable to hold the bar while also doing the movement to its maximum potential. Slowly reverse the movement, keeping the bands controlled.


Cheers I got some great advice on here from a similar post regarding pull ups.

6 Best Chest Exercises for UPPER CHEST


Best upper chest exercise for mass

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Best chest workouts for strength

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