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Also Im hoping if someone can help me with my next question, would it be ok to eat protien bars between breakfast and lunch, and from lunch to din din?
Follow your current routine until you stall (plateau), then deload, change your routine a bit and continue.
So in what way is speed training and power training different?
The nit wit started out with "full fat cheese" because it had protein, and something else that was full of calories because it had antioxidants.
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