Best upper chest bodyweight workout

Perform a standard press-up, but with your hands placed wider than shoulder-width apart. Perform a press-up with your right hand on the floor and your left hand on the box. You'll need a 10 to 20cm high box, or failing that use the stairs.


Originally Posted by Jones1987 I got my bodyfat checked today, and im 17.

The Best Bodyweight UPPER Chest Exercise Ever


Best upper chest bodyweight workout

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Can we do chest and back on same day

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