Perform a standard press-up, but with your hands placed wider than shoulder-width apart. Perform a press-up with your right hand on the floor and your left hand on the box. You'll need a 10 to 20cm high box, or failing that use the stairs.
Originally Posted by Jones1987 I got my bodyfat checked today, and im 17.
And for back day what do you mean by pullups max superset lat pulldown?
Have you done any push ups with arms in the same position?
Sorry i actually forgot to add in the seated rear delts before shrugging.
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