The best bodyweight move for developing the size and the strength of your pecs is the push-up and its variations. The most popular weight exercise for activating the upper chest is the incline bench press. These floating x planks force your core to stabilize as your legs sway back and forth.
It seems like my chest is huge after a Chest workout but I would like for it to remain that size afterwards.
I suppose I am trying to understand why we only give them a 10 minute blast from time to time rather than a dedicated workout.
Training each head in a bicep session can lead to overtraining...
My Upper lifts are different, but i do get the chance to do the same lifts every week in the same order so i can progress.
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The two therapeutic classes are a huge success in her facility - because they work. It would be nice if there was a shuttle or communicating a set length up.
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