Type keyword s to search. A little mesh never hurt nobody. Used to wear 2 old bras when I exercised because I couldn't find a sports bra in my size and if I did it gave me the uni-boob look.
Am I doing to many sets, perhaps not eating enough?
Keep the weight there for the 3rd set (8 reps).
I also used to use the stairs at the gym and do 10 calf raises each step with a weight in my hand and my other hand holding the rail until i got to the top, talk about a BURN.
Originally Posted by heath145 So my leg day looks like this Squat 4x12,10,8,8 reps leg press 4x8 reps Leg extension 4x8 reps SL Deads 4x8 reps Leg curl 4x8 reps Calf raise 4x12 reps Seated calf raise 4x12 reps I read an article on front squats and was wondering if it would be a good idea to do them every other week in exchange for the leg press.
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