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After an hour your cortisol levels start to rise and this is a catabolic hormone which will inhibit muscle growth.
For example yesterday I did 3 sets of military pull ups as my usual warm up (slightly assisted) then Close grip pull downs and wide grip rows with the 30,25,20,15.
To your analysis: 1) Fat gain will primarily come down to eating in a surplus of calories - in other words, more than your body requires.
This is a quote from Doug from another forum post about supersets.
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