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For example if it has like 900 calories, and I get 3 of those, does that mean I have already got enough calories?
Thanks for the advice I will try upping the weight and lowering the reps.
Lots of cardio based workouts, flexibility workouts, and meals designed to shed the pounds.
Although, I had weight lifting since more than 10 years but this time I have being working out seriously since 2 years now and I bulked about 32Lbs I am now 165Lbs, my goal is 175Lbs (at the moment maybe later I will want more....
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