Best pushups for chest and triceps

Then press all the way up. Read more about: Bodyweight exercises.

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Weds and Friday: Chest and Triceps (1 hr) Thurs and Sat: Legs and Shoulders (1 hr morning), Back and Biceps(1 hr night) So would this work?

Most Effective CHEST + SHOULDER + TRICEP Workout (NO EQUIPMENT)

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Best pushups for chest and triceps

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