Then press all the way up. Read more about: Bodyweight exercises.
Weds and Friday: Chest and Triceps (1 hr) Thurs and Sat: Legs and Shoulders (1 hr morning), Back and Biceps(1 hr night) So would this work?
Also what is the best position to take in terms of stance?
It is important that these are performed with controlled rep timing in order to truly be effective.
If you goto the gym monday doing chest in mind and as you enter you FEEL that you want to do flat db presses you go ahead and do it?
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