Best push ups for biceps and chest

Place one or both feet on a towel. Here are some alternative exercise you can perform at home or in the gyms that are reopening soon. Which muscles are worked by each?

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Not knowing that, and not knowing how to determine the amount of weight to use on a exercise based on the number of reps to be performed in the set indicates to me that you are probably not ready for a program of this level.

The Perfect Push Up - Do it right!

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Best push ups for biceps and chest

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Best exercises to build a big chest

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