Place one or both feet on a towel. Here are some alternative exercise you can perform at home or in the gyms that are reopening soon. Which muscles are worked by each?
Not knowing that, and not knowing how to determine the amount of weight to use on a exercise based on the number of reps to be performed in the set indicates to me that you are probably not ready for a program of this level.
Try Hyperextensions on monday and Stiff Leg Dead Lifts on Friday what is your workout?
Then Full Fitness for a bout a year and THEN IT got the pull!
Originally Posted by kinghull hi ive been following dougs 4-day split for 10 weeks now.
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