Best pectoral workouts without weights

The difficulty is increased by placing your feet on a higher level than your hands. You'll need: An elevated surface about a foot high like a step. Move your left hand down to the floor, with hands shoulder-width apart.

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Declines are not usually suggested since it can end up giving a boob effect.

10 MIN UPPER BODY WORKOUT - Back, Arms \u0026 Chest / No Equipment I Pamela Reif

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Best pectoral workouts without weights

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At home chest exercises no equipment

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