The entire programme is based on variations of the standard press-up. The resistance will progressively get more difficult as you press up during each rep.
I say try it out for a little bit and see what it does for you.
Originally Posted by Doug You should start back light and an all over body routine to get the body used to training again.
Consistency is the key ,Hi mate, As the above said, You are really training your triceps 3 times per week.
Currently i do morning cardio five days a week and a four day split, I have seen huge improvements on loosing the moobs and am realizing how under developed my chest is, but you gotta cut the fat then work on building the pecs.
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