If you really want to take your training to the next level, you need to prime your body with clinically-dosed supplements that enable you to train harder and recover faster. Thank you so much for your response. The first digit indicates how long in seconds you take to lower the weight, the second how long you pause at the bottom of the move, the third how long you take to lift the weight, and the final digit how long you pause at the top.
Use them whenever you feel you need to, just dont do the same superset every workout.
When I switched from full-body to split-part, I was a lot happier personally.
Lower body until knees are almost fully flexed or near floor.
Ectomorph (naturally thin) whos main aim is to gain muscle should not do much cardio training unless the aim is for cardiovascular conditioning, if this is the case then 1 - 2 sessions per week.
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