All rights reserved. Free workout app Download now. Your chest muscles are some of the most powerful muscles in your upper body and they play a key role when it comes to pushing movements—from pushing the door open to lathering up your hair in the shower.
And most of the guys that continued to do this...
And also, should I do shrugs on back day or shoulder day?
June 2012 Log of the Month , Originally Posted by hunterace i think he means.....
Moving your arms over and across your chest at varying angles will all stimulate these muscle fibers in a different way.
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