At the end of the set, switch hands and do the same number of reps again. Press back up to the start.
Seated calf raises (Calves - Cycle between three weeks very heavy, 6-8 reps, and three weeks in the 12-15 rep range to hit both the fast-twitch and slow-twitch fibres of the calf muscle.
When i train my chest, my shoulder dont seem to work that much(only my tricep) maybe i have short hand.
There are other, better options you can do that focus on that part of your chest.
So what you may be seeing is the actual split between the long and short head of the biceps.
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