Best pec workout no equipment

At the end of the set, switch hands and do the same number of reps again. Press back up to the start.

Fenrishakar

Seated calf raises (Calves - Cycle between three weeks very heavy, 6-8 reps, and three weeks in the 12-15 rep range to hit both the fast-twitch and slow-twitch fibres of the calf muscle.

Grow Your Chest At Home: The BEST Home Chest Workout For Growth (NO EQUIPMENT)

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Best pec workout no equipment

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Workout for chest at home without weights

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