On the pushup, perform each rep at a deliberate pace, stopping before you reach failure on your first set. Once your back is on the bench, don't just hold the weights with your elbows parallel to your shoulders. Press the weights up above your chest, keeping them from touching, with your pinkies turned slightly inward.
Is there in disadvantage to me using dumbbells on the flat, decline and incline bench?
If not up it again to 1000 over if you still aint seeing any result then you might be a hard gainer.
I did get some gains in my first 2 months back but now nothing(except for improvement on the dumbell incline bench) I want to add depth to my chest as i am already happy with the width...
Science tells us that in order to support the addition of 1g of new tissue during growth requires between 5-8 calories.
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