Best pec exercise with dumbbells

On the pushup, perform each rep at a deliberate pace, stopping before you reach failure on your first set. Once your back is on the bench, don't just hold the weights with your elbows parallel to your shoulders. Press the weights up above your chest, keeping them from touching, with your pinkies turned slightly inward.


Is there in disadvantage to me using dumbbells on the flat, decline and incline bench?

BEST Dumbbell Chest Exercises - At Home Pec Workout


Best pec exercise with dumbbells

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Exercises to reduce chest fat for male

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