I also find that free weights should be your entire focus in the beginning, especially if chest is a weak point for you. Instead, the approach here is all about boosting calories burned and excess post-exercise oxygen consumption EPOC , which is the number of calories you burn after your workout is over. View all articles by this author.
Aiming for progression and keeping things relatively heavy during a cut is quite important.
Leaning Out , Originally Posted by peacesheep07 I also have trouble meeting that calorie marker.
So what I did was with the lateral raises I added and extra front raise motion...
I have small arms to begin with so the last thing I want to do is overtrain them.
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