Best muscle building chest workout

At 55 years old, my breasts have excellent muscle mass underneath them which gives them added support. Besides doing a machine decline press straight on, you can sit sideways on the apparatus and press across your body one arm at a time, which delivers a completely different feel than when you sit straight-on.


I hope you are on a serious amount of calories per day....!

Abel Albonetti's Mass Building Chest Workout - Full Commentary


Best muscle building chest workout

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How to build chest and arm muscles without weights

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