At 55 years old, my breasts have excellent muscle mass underneath them which gives them added support. Besides doing a machine decline press straight on, you can sit sideways on the apparatus and press across your body one arm at a time, which delivers a completely different feel than when you sit straight-on.
I hope you are on a serious amount of calories per day....!
If you put the effort in the workouts, rest, and get things right with the diet you should then be able to grow.
I can hit a good, heavy set, for 5 reps, then 2 sets later i do it 1 if im lucky, i always have to drop weight after a hard set.
I know others will have a look and may I ask why you chose to create a workout when there are already workouts designed by professionals on this site?
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