They could be just what you need in your next workout to take you to the next level in your training. Start pressing the dumbbells in the vertical movement off the ground.
For aerobic exercises, I was just thinking of biking a lot since I love doing that.
Of course, if you can clear your mind, go ahead and do it.
He is the epidamy of what everyone wants to be, minus the annoyance of his flexing after every set.
I would suggest giving it a try and see how it affects you, worse case you will gain some strength that will allow you to push more weight in your next mass building cycle.
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