That's just fact. Break up your chest routine with this full-body calorie-burning bodyweight workout.
For strength training, follow a 5x5 routine, and eat above your BMR, you may even gain some LBM on the way.
Building muscle is all about overloading the muscles, plus a good diet to allow for this to happen.
Training each muscle more than once per week is ok for the endurance muscle fibers, and for complete beginners to training, So train the biceps once per week for growth and then get good food and good rest to allow growth..
Hmm, well I could post a picture of a chap with a huge chest (which would certainly not be me) and claim it to be me.
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