Best home workout for abs and chest

Use your ab muscles to lift your torso and head forward so that your shoulders lift from the floor. Pankaj Yadav Mar 1, Don't work out so hard that you end up injuring yourself.


I believe "to each their own" when it comes to training.

7min Home CHEST and ABS Workout (DUMBBELLS ONLY!)


Best home workout for abs and chest

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Chest gain exercise at home in hindi

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