Best home exercise to build chest

Start in a press-up position and lower yourself to one side, twisting as you do so most of your weight is on one shoulder. Quickly reverse the motion to return to start position. We put together this push up workout that will blast your chest too earlier on.

Akinor

Is there one routine that is better then another or faster then another?

Get a Bigger Chest in 22 Days! (HOME CHEST WORKOUT)

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Best home exercise to build chest

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Chest and back workout muscle and strength

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