Do not arch your lower back and engage your core as you lower your dumbbells. Experiment with how wide apart your feet are to see what is most comfortable for you.
I figured this way I wouldnt burn off the good stuff from the shake.
But I will do only one exercise per muscle group, so 8 exercises total.
It also says go at a 2 - 0 - 1 timing for default.
If I went up to 35" i think I would prob be more like 175 to 180lbs.
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