Best home exercise for chest and biceps

While exhaling, contract your chest to bring your body back to the start position. This commenting section is created and maintained by a third party, and imported onto this page.

Aragis

Less is more in bodybuilding, training 6 days per week is way too much.

6min Home CHEST, BICEPS and ABS Workout (DUMBBELL WORKOUT)

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Best home exercise for chest and biceps

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Working chest and back same day

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